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Q: What type of nutrition changes should I make as I am aging?

A: There are many important nutritional factors that are associated with aging. The first item to consider is what diagnoses or changes in function you are already facing. After that, there are a number of conditions that should be addressed in prevention through nutrition.  There is no one diet or way of eating that will satisfy the needs for every person. Contact me for an individualized approach that will also be tailored to the foods you like, your lifestyle, your budget and your unique needs.